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Life Coaching

Life coaching is a supportive, future-focused process that helps you create clarity, direction, and balance in your life. At Nour Life Coaching & Wellbeing, coaching is not about giving you answers—it’s about guiding you to unlock your own potential, align your actions with your values, and move forward with confidence and intention.

🌙 The Islamic Foundation

Our coaching is grounded in timeless Islamic principles of self-awareness, reflection, and growth. Together, we will:

  • Draw on Qur’an and Sunnah to nurture resilience, self-care, and trust in Allah (tawakkul).

  • Integrate values such as sabr (patience), shukr (gratitude), and barakah (blessings) into daily life.

  • Create practical tools for wellbeing that strengthen both your dunya (worldly life) and akhirah (eternal life).

  • Hold space for you as a Muslim woman to honor your roles and responsibilities while staying connected to your authentic self.

This is a holistic approach—supporting your mind, body, soul, and spirit through an Islamic lens.

Image by أخٌ‌في‌الله

🌸 Coaching Options

💠 6-Month Transformation Journey

  • 12 x 60-minute coaching sessions over 6 months

  • Personalized coaching plan with faith-centered practices
    Priority scheduling and personalized growth plan

  • WhatsApp/Email support between sessions

  • Reflection prompts & wellbeing tools
    Perfect if you’re seeking deep, lasting transformation with consistent support.

🌷 3-Month Renewal Program

  • 6 x 60-minute coaching sessions over 3 months

  • Focused on building clarity, balance, and self-care routines

  • Accountability check-ins
    Great for when you want focused support around a specific life transition or goal.

🌼 Monthly Support

  • 2 sessions per month

  • Flexible topics to fit your current needs

  • Encouragement and guidance to stay aligned
    Ideal for ongoing support and gentle accountability.

Image by Jeremy Bishop

💻 Online & 🌿 In-Person Options

  • Online Coaching: Available worldwide via Zoom.

  • In-Person Coaching: Available in Toronto for those who prefer face-to-face sessions.

No matter where you are, you’ll find a supportive, confidential, and uplifting space rooted in faith and care.

Image by Beth Macdonald
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